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Anabolic Cooking

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Beef Teriyaki

Makes 3 servings

1 lb. lean beef, cut in slices
12 oz. diet ginger ale
½ cup light teriyaki sauce
1 tsp red pepper flakes
2 scallions, sliced
3 garlic cloves, minced
1 tsp sesame oil
1 tsp cornstarch
Salt and pepper

1. Combine ginger ale, teriyaki sauce, red pepper flakes, scallions, garlic, and cornstarch in a big bowl.
2. Place beef slices in a large zip-top plastic bag and pour marinade over the beef. Seal bag and let marinate for 12 hours or overnight.
3. Heat sesame oil in a non-stick skillet. Cook beef strips for 5 minutes; turn to brown evenly.
4. Reduce heat and pour ½ cup of the marinade. Simmer for 2 minutes or until sauce thickens.

Quick Tip: Serve over rice or steamed veggies.

Nutrition Facts per Serving
Calories 393
Protein 44 g
Carbohydrates 9 g
Fats 9 g