English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Baked Egg with Roast Beef and Feta Avocado Cups

Bayan Sharafi

Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.

Print Share this

Baked Egg with Roast Beef and Feta Avocado Cups

You gotta try this tasty recipe!


  • 1 medium avocado
  • 2 eggs
  • 80 g roast beef, cooked
  • 1 small tomato, diced
  • ⅛ cup green onions, minced
  • 15 g feta cheese
  • Salt and pepper


1. Preheat oven to 420 °F.

2. Cut avocado in half and scoop out the center hole a little more. Crack an egg in each avocado, sprinkle with some salt, place in a small baking tray and bake for 25 minutes.

3. Once done, top with roast beef and feta. Bake for another 5 minutes, then add tomatoes and green onions and serve. Makes 1–2 servings.


Protein: 24 g, Carbs 13 g, Fat 35 g