- Nicole Rakowski
- Nicole Rakowski
I live at the intersection of physiology and performance. Medical training by day. Brutal training sessions by night. Anatomy labs, […]
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latest columns
- Roger “Rock” Lockridge
- Editor's Letter
Friends of the Fitness Community, We are coming off of a historic month of March in the bodybuilding world. For […]
- Vance Ang
- Vance Ang
The actor and martial artist trains for more than a look, it is a foundation of his career and life. […]
- Anna Rhymer
- Mindset
A 92-year-old bodybuilder slipped on ice this winter. He fell hard, the kind of fall that sends most elderly people […]
- Roger “Rock” Lockridge
- Editor's Letter
To Our Fitness Friends, Allies, and Supporters The calendar flips from February to March, and that means one thing in […]
- Nicole Rakowski
- Nicole Rakowski
Written by: Dr. Nicole Rakowski and Dr. Andrew Dold Pain is part of sport. Chronic pain doesn’t have to be. […]
- Roger “Rock” Lockridge
- Editor's Letter
To the Muscle Insider Community From the first time I flipped through the pages of Muscle Insider in 2010, I […]
- Anna Rhymer
- Mindset
The Neuroscience of Re-Entering High Performance Without Burning Out January is not a fresh start. From a neuroscience perspective, January […]
- Anna Rhymer
- Mindset
Mental Strength Beyond the Season The holidays are supposed to be the most wonderful time of the year. For bodybuilders […]
- Anna Rhymer
- Mindset
How Lifters Can Trigger Peak Performance Through Flow Every lifter knows the moment when everything clicks. The weight feels lighter, […]
- Anna Rhymer
- Mindset
How to Build a Smarter Stack for Muscle and Mind Walk into any supplement store and it’s like stepping into […]
- Vance Ang
- Vance Ang
The Legacy of Mike Mentzer and Heavy Duty Training One of the more exciting discoveries in the bodybuilding world is […]
- Anna Rhymer
- Mindset
Why Progressive Overload and Motivation Matter in Bodybuilding Progressive overload is the backbone of bodybuilding. Add a little more weight. […]
- Nicole Rakowski
- Nicole Rakowski
In a world obsessed with muscle size and PRs, the real edge might not be how much you can lift—but […]
- Darren Mehling
- Freak For Life
Redefining Victory in Bodybuilding and Beyond When you were competing, everything was crystal clear. The show date was circled on […]
- Anna Rhymer
- Mindset
Understanding Post-Show Depression in Bodybuilding The lights go down. The tan washes off. The stage is packed up. And suddenly, […]
- Anna Rhymer
- Mindset
The Dark Side of Contest Prep No One Talks About Let’s talk about something most people in the fitness industry […]
- Andrea Shaw
- Andrea Shaw - Champion Content
Creatine is one of the most popular and widely researched supplements in the fitness and sports nutrition industry. It is […]