ZOA LINSEY

Q. What are you doing training-wise to improve your physique for the upcoming contest schedule? Any different exercises, training secrets or new strategies you …

Q. There seems to be this whole underworld of schmoes that put female bodybuilding in a negative light. What is the most bizarre request in this business that y…

Q. I’ve noticed that many pros don’t train using a full range of motion on every rep and many seem outright sloppy, but still manage to build tons of mass. How …

Q. Do you use protein powder all the way up to the day of a show? If so, how much and how often each day? A. Protein powder is a great choice to make meals m…

Q. How important is a multivitamin supplement to a female athlete at your level? Are there any other must-have supplements you take in the off-season now? A.…

Q. Do the pros that you’ve known actually use the supplements that companies give them? A. It’s true: Supplements can help you achieve results faster, and wi…

Q. Do you use pre-workout and/or post-workout products? What do you think the benefits are of using these products? A. Pre- and post-workout products can be …

Q. What’s your opinion on low-fat versus low-carb dieting for pre-contest diets? A. There’s been a lot of controversy about various competition …

Q. If you were to give an up-and-coming bodybuilder one piece of advice that would be the most important information you could give, what would it be? A. Do…

Q. How did you find crossing over from the CBFF to the IFBB in terms of the shows are run and backstage with the other athletes? A. My first IFBB show was a…