One of the biggest challenges people face while trying to sculpt their own ideal physique is that not all body parts are created equal. Unless you’ve got one-in…
Ron Partlow
If you know anyone who’s been to a gym in the last 20 years, you’ve heard of creatine. If you’ve been in a gym for the last 20, then I bet you’ve used it. It is…
“You only go around once, so you might as well have big arms.”—Socrates
Or maybe it was a guy at my gym that said that. I’m not sure now, but somebody cool sai…
I remember watching Pumping Iron for the first time when I was 16. I’d already been training for a couple years with dreams of being a “real” bodybuilder one da…
So the contest is over. You’ve reflected on your prep and analyzed your placing. You’ve found a place for your trophy and made your favourite stage photo your n…
I cringe a bit when people say they have a width day and a thickness day for back. I get what they mean. It’s common to hear, but it’s not really that simple. Y…
Guts. When I hear the words “guts”, I usually think of Braveheart shit: engaging a much stronger and more heavily armed opponent with nothing but a broadsword a…
So you want a big chest? You’ve been bench pressing for years and can push some good iron, yet your chest still sucks? Maybe you’ve got big shoulders and tricep…
We’ve all been there at one point. Every bodybuilder who’s really hardcore about putting on serious muscle mass has done it: the over-bulk. It’s all fun and gam…
If any of you follow The Rock on social media, you may have seen his short Instagram videos, in which he pauses in the middle of a set and yells across the gym …