Roger “Rock” Lockridge has been a mainstay in the fitness industry for nearly 25 years. He has been a personal trainer, aerobics instructor, supplement sales specialist for two stores, and has been an active journalist since 2009. After being named Bodybuilding.com Male Writer of the Year in 2009, his byline has been published over 3,000 times for many prominent outlets, magazines, and websites such as Iron Man Magazine, Muscle & Fitness, BarBend, Muscle & Strength, and for Muscle Insider since 2020. He has covered many of the biggest events in strenght sports, including the Olympia, Arnold Classic, World’s Strongest Man, and in the world of powerlifting.
He was named Senior Writer for Muscle Insider in 2022 and was elevated to Managing Editor in 2026, where he oversees coverage of the fitness world at large alongside many of the leading contributors in the industry. He is also Muscle & Fitness’ Public Affairs Correspondent.
Lockridge is also a Masters powerlifter and has had his own personal transformation story shared on numerous platforms, including Men’s Health, Muscle & Fitness, and others. You can follow him on Instagram @rocklockridge.
