PK Mills

PK Mills is the co-owner of Pro Sport Conditioning, a strength and conditioning company that provides training services and programs to athletes. Check out www.facebook.com/TeamPSC.

How To Get Sponsored

Q. I’m new to this whole working out thing, but I’m gonna compete this year and I’m looking to get hooked up with a supplement contract. Also, I’…

Ectomorph With A Chicken Chest

Q. My doctor said I’m an ectomorph and that I’ll never be a champion in any sport. I train at least two hours a day, five days a week. I’m doi…

Chris Cormier Training

Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or worst form? Do you think this helped them or held them back from ma…

Proper Bent-Over Rows

Q. Everyone always says that bent-over barbell rows are one of the best exercises you can do for the back, especially the lats. However, whenever I do them, my …

Can I Get Ripped Without Cardio

Q. I’m sick of always having to walk on the treadmill or ride the bike for an hour or more per day when I’m trying to get lean. Is there any other way for me to…

Building Titanic Triceps

Q. My biceps are pretty good, but my triceps are seriously lacking. What are the top three exercises of all time for packing mass on to your triceps? A. In my …

Building The Teardrop

Q. I’ve been training my legs hard of late and added some pretty good size to my outer sweep. My problem is that I just can’t seem to add size to the teardrop m…

SHOCK TRAINING FOR FAT LOSS

If you’re looking for a proven way to get ripped without losing muscle or doing boring cardio, you’ve definitely found it. My Pro Sport Conditioning team has cr…

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