Jaime Filer

Jaime Filer graduated with a kinesiology degree from York University, where she was a varsity athlete. She’s also a former competitive bodybuilder who competed in drug-tested events throughout North America. If something new is trending in fitness, chances are Jaime’s already tried it!

2016 Vancouver Pro Predictions

2016 Vancouver Pro Predictions By Branden Liezart 1. Fred Smalls – Placed 10th at the Toronto Pro. “Biggie” keeps on improving, which is a rare narrative in…

Nutrition Zone – Curcumin – Pancakes – Erectile Dysfunction

Curcumin aids in muscle growth In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has various beneficial properties, including anti-inflammatory,…

Supplement Zone – Lycine – Caffeine – Ginseng

FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%! Caffeine for both energy and pleasure pre-workout You…

Fat Loss zone – Green tea – Your bones – Lutein

Caffeine + green tea for fat burning before and after exercise Taking 250 milligrams of caffeine and 400 milligrams of green tea extract (consisting of 50 perc…

Training Zone – Speed – Mind Muscle Connection – Cardio

Faster lifts for faster gains We follow certain universal rules of thumb in bodybuilding: 5 to 10 minutes of cardio to warm up; 4 sets of 8 to 12 reps; 30 to 9…

Health Zone – Parks – The Flu – Friendships

Health Zone Tidbits Losing weight is a walk in the park If you live in an urban, downtown area of a large metropolis such as Toronto or Manhattan, you may be …

Muscle Smoke and Mirrors Book Review

Muscle, Smoke & Mirrors: Volume III, Book 1 A Review Randy Roach is a famed bodybuilding historian who has a stellar reputation in the hardcore undergr…

Alzheimers and bodyfat – Diabetes – Estrogen

Development of Alzheimer’s correlated to BOTH diet and exercise Alzheimer’s is an epidemic that affects about 40 million people around the world. According to …

Testosterone – Rutin – Citrulline Malate

Supplement with K to get more T Japanese researchers have found a link between levels of vitamin MK-4 and a reduced risk of age-related diseases via increased …

Protein – Food at night – Low Carb Diet

Increased protein intake leads to decreased fat mass We hear so many points of view all the time about what the ideal amount of protein is. Is it relative to y…

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