Dr. Ann de Wees Allen

Dr. Ann is the Chief Of Biomedical Research at the Glycemic Research Institute and the Director Of Sports Science at Human Performance Laboratories.

Can Coffee Make You Fat?

Q. I saw you on FOX television, where you said, “Coffee can make you as fat as a pig!” How’s this possible if the coffee doesn’t contain any milk, cream, or sug…

Nanotechnology

Q. What is nanotechnology, and do you think it is truly the future of dietary supplementation? A. Nanotechnology will play a role in the future of suppleme…

My Opinion On Ketogenic Diets

Q. What’s your opinion of the use of ketogenic diets leading up to a bodybuilding or physique contest? A. Ketosis is one of the most severe metabolic mistake…

Diet Soda And Fat Gain

Q. I drink diet soda when cutting up and find that it crushes my hunger. Are there any down sides to drinking diet soda? A. Great question! I …

30 g Protein Debate Continues

Q. Last issue you took a hard stance on protein and how much bodybuilders should be taking. This was a hot topic on www.MuscleInsider.com and oth…

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How much protein in one meal?

QUESTION: How much protein can a bodybuilder or athlete absorb in one meal? ANSWER: The amount of protein an athlete (or non-athlete) can absorb/metabolize i…

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