Don Gauvreau

Best before dates on supplement labels and what they really mean.So, you finally get around to cleaning out your kitchen pantry and cupboards and you find a…

AstragalusMany studies suggest a positive role for astragalus in the treatment of various diseases. In a study recently published in the journal BMC Complem…

Research suggests the benefits of a new Mediterranean diet-inspired fat-loss ingredientThe Mediterranean diet is a modern nutritional lifestyle inspired by …

Protein supplements were novel in the 1950s, but Rheo Blair created a milk and egg powder that was years ahead of its time.Rheo H. Blair, a 1950s bodybuilde…

Part I: The promising medicinal effects were detected nearly 5,000 years agoCannabis plants, Cannabis sativa and Cannabis indica, have been u…

Good manufacturing practices (GMPs) were set in motion as a response to concerns over substandard manufacturing procedures within the pharmaceutical industry. T…

What Is Citrulline?Citrulline is an amino acid that has been shown to have many beneficial roles when it comes to fitness and your workouts. More than likel…

Alpha-lipoic acid (ALA) is a vitamin-like compound that can be made by the body. It’s considered the “universal antioxidant” because of its very powerful and un…

Ever since Arnold Schwarzenegger explained the satisfying feeling of a muscle pump in the popular documentary Pumping Iron, bodybuilders, athletes, and fitness …