Darren Mehling

BA, CSCS

Darren Mehling profile picture

Darren Mehling has lived at the extremes of human performance. As a strongman, he pulled 50,000-lb trucks and deadlifted 805 lbs. As a bodybuilder, he captured Provincial Super-Heavyweight and Overall titles. Today, as President & CEO of FREAK Fitness, he has guided athletes to hundreds of Novice, Provincial/State, National, and IFBB Pro titles.

Through his new column, Freak For Life, Darren will help former competitors break free from the “all-or-nothing” trap, rebuild their power beyond the stage, and win the season they’re in—both inside and outside the gym.

Pull-ups vs. Chin-ups
Muscle Insider examines the similarities and differences It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exerci…
Genetics Isnt Everything
Can a positive attitude and hard work in the gym trump your genetics? What’s the difference between those winning shows and those who never seem to break int…
What To Look For In A Coach
By Darren Mehling, CSCS Many of you may be looking to hire a contest prep coach. I firmly believe everyone will benefit from having a coach by their side on …
Drive More Gains with 5×5
Dump your hypertrophy rep targets on your first exercise in favour of 5 sets of 5 reps for an unparalleled strength and growth burst.  Too many trainers…
Scroll to Top