Bryan Haycock

What is your supplement stack looking like? I take supplements not only for bodybuilding purposes but also for general health and, at times, condition-specif…

What’s your take on Mentzer’s Heavy Duty training system? I have no problem with Mentzer’s approach to performing a set or choice of exercises. What I have a p…

Personally I like conjugated linoleic acid (CLA). Unlike stimulants that have a lot of unwanted side effects, CLA can (and should) be used chronically for best …

How can I increase GH output naturally? There are two basic ways of increasing GH output naturally: by training a certain way and by using certain supplemen…

Do you still believe HST is the fastest way to grow? Has anything changed since you first introduced it? Actually, I’m more convinced than ever that HST is t…

Q. I’ve read that some of the top bodybuilders do tons of cardio to get ready for a contest. Is there anything I can do to get away with less time on the t…

I hear a lot about a carb powder called Vitargo. They say it’s the best to replenish glycogen after a workout. I also hear the same thing about waxy maize, whic…

I was thinking of using clenbuterol or Cytomel. I’m leaning towards the clen. What do you think would be best? WARNING: The following is meant for entertainm…

Q. Is there any benefit to intra-workout supplementation? Milos Sarcev says you need anabolic blood flowing through your body and that while you’re training, yo…