Bayan Sharafi

Bayan is a passionate protein chef who won Muscle Insider’s Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.

Pumpkin Protein Cream Pie

Enjoy traditionally as a pie or just go with the filling in a bowl! INGREDIENTS 200 g pumpkin puree 250 g plain Greek yogurt 200 g L…

Baked Egg with Roast Beef and Feta Avocado Cups

You gotta try this tasty recipe! INGREDIENTS 1 medium avocado 2 eggs 80 g roast beef, cooked 1 small tomato, diced ⅛ cup green onions, min…

Chicken and Jalapeno Waffles

Release your inner chef with this protein-packed meal that adds a little kick to this southern staple. INGREDIENTS 160 g shredded chicke…

3 High-Protein Recipes

Chocolate Peanut Butter Vegan Protein Waffle Ingredients: 70 g gluten-free flour 33 g chocolate sprouted grain protein 2 Tbsp peanut butter …

Protein Cookie Dough Cone

Forget the ice cream … this is your new treat in a cone INGREDIENTS 30 g vanilla casein protein 3 tbsp unsweetened applesauce 15 g peanut butt…

Banana Loaf Protein Waffle

Breakfast will never be the same again! INGREDIENTS 50 g oat flour (blend your oats into powder) 100 g banana, mashed 1/4 tsp maple extract 1/4 t…

Avocado-Protein Truffle Balls

A sweet dessert treat with a smooth avocado taste and a boost in protein INGREDIENTS: 4 oz. dark chocolate 1 pinch salt ½ cup avocado, mashed ½ s…

Eggplant Parmesan Burger Buns

Get more veggies in your favourite burger and you’ll even boost the flavour INGREDIENTS: 2–4 eggplant slices (½" thick) ½ cup bread crumbs 1–4 egg …

Almond Fudge Peanut Butter Protein Cookie Brownie Sandwich

It's a mouthful to say, but a mouthful of goodness Ingredients: Almond Fudge Protein Brownie 1/2 cup Mashed Banana ( 1 banana) 1/8 Cacao Powder …

Gluten Free Fluffy Nutella Protein Banana Loaf

Soft, Delicate, Moist and will fill your soul with macro goodness. Ingredients: 2 ripe Bananas 1/3 cup Coconut Oil or Butter * I mix both together, 2…

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