Ashleigh Atkinson

MHK

Ashleigh-Headshot_2

Ashleigh Atkinson obtained her Bachelors of Physical Education from Brock University, followed by her Masters of Human Kinetics from the University of Windsor. Ashleigh works as a health promotion specialist, runs a successful online coaching business with her husband, and is a national level figure competitor.

How Much Is Too Much?
How to better schedule your competitions for both sanity and success Being bitten by the competition bug can lead to the compulsion to step onstage repeatedl…
Is Winning Everything?
Chances are if you set a competition goal to win it all, you’ll likely be disappointed. Here are some ways to set physique goals that will serve you better. …
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