Ashleigh Atkinson

MHK

Ashleigh-Headshot_2

Ashleigh Atkinson obtained her Bachelors of Physical Education from Brock University, followed by her Masters of Human Kinetics from the University of Windsor. Ashleigh works as a health promotion specialist, runs a successful online coaching business with her husband, and is a national level figure competitor.

For-the-Competitor-01
How to better schedule your competitions for both sanity and success Being bitten by the competition bug can lead to the compulsion to step onstage repeatedl…
FOR-THE-BEGINNER-01
Chances are if you set a competition goal to win it all, you’ll likely be disappointed. Here are some ways to set physique goals that will serve you better. …
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