Laura Creavalle
Laura Creavalle
IFBB Pro
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.
Columns
Striated Salmon With Rhomboid Rice
Striated Salmon:
• ¼ cup...
• 60 g chocolate whey protein powder
• ¾ cup oat flour
• 3 tbsp non-calorie...
• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk...
• 2 scoops chocolate whey protein
• 1 tbsp natural chunky peanut butter
• 1 frozen...
