Tuna & Onions
Here's what you need:.
- 1 6.5 oz can of tuna, drained
- 1 Spanish onion, chopped
- 1 T. Mrs. Dash garlic and herbs
- 1 lg tomato, chopped
Spray a nonstick skillet with nonstick cooking spray. Saute chopped onion for 5 minutes. Add drained tuna, seasoning and tomatoes. Saute for an additional 2 to 3 minutes or until tuna and tomatoes are completely heated. Serve with mixed vegetables and angel hair pasta. Serves 2.
Calories 155
Carbohydrates 9
Protein 24
Fat 2.5.
Note: here is a great way to prepare canned tuna in a hurry. It tastes great and takes no time at all.
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