By Domenic Mauro
In a newly published book, The Transformation Diet Lifestyle Program, fitness/conditioning expert and Muscle Insider writer John Robert Cardillo presents a new strategy for fat loss. Unlike most diet book writers, Cardillo does a deep dive into the biochemical effects of the foods we eat that cause fat gain. He examines the hormonal connection responsible for fat storage, meticulously reviewing the interplay of the seven hormones that control our hunger. The eating cycle Cardillo advocates is conducive to fat loss by stimulating the secretion of hormones that trigger our bodies to use stored fat for energy.
With more than 60% of North Americans being overweight, and obesity rates at 27% in Canada and over 40% in the U.S., the Transformation Diet Lifestyle Program is timely and badly needed. Cardillo’s revolutionary strategy relies on the science of metabolism, which helped him to achieve 2% body fat and win bodybuilding championships. He also introduced his fat-loss program to hundreds of thousands of members in his 50+ fitness clubs over his 30-year career.
This book offers a blueprint for predictable fat loss and a healthy lifestyle eating program. You will learn the following:
- How to lose body fat without the feeling of being on a diet or food deprivation
- How the interplay of hormones affects hunger, weight gain and weight loss
- How to control your hormones to lose 2 to 3 pounds per week (up to 100 pounds the first year)
- Custom daily calorie and macronutrient formulas based on your body type and body fat percentage goals
- The science and benefits of fasting for true fat loss
- How to control glucose levels and avoid insulin resistance and type 2 diabetes
- How to make a paradigm shift to change your psychology of food intake
- How to increase daily energy to perform physical tasks and sleep better
- The benefits of high-intensity exercise to develop lean muscle and reduce skin laxity
- How to prepare healthy meals for the whole family, with easy recipes and nutritional profiles
- A review of vitamins, supplements and protein myths—without a supplement sales pitch
- How to increase quality of life and your lifespan through the latest anti-aging research and practices
Learn a new strategy for daily food intake that produces lasting results—lose excess body fat and keep it off for life without ever having to resort to food deprivation diets again!
Cardillo’s nutrition methodology is supported by hundreds of scientific research references throughout the book. You can also read case studies of Cardillo’s clients who have accomplished life-changing results following the Transformation Diet Lifestyle Program. His program is transformational because it demystifies fat loss. It may just be the “magic pill” to a healthier, fitter version of yourself!
The book is now available on Amazon in Canada (https://www.amazon.ca/dp/198781374X) and the U.S.(http://amazon.com/dp/198781374X)