This warm seasonal bowl is full of nutritional comfort. Perfect for a pre-workout meal and is immune boosting. This autumn spiced recipe makes 4 bowls and easy to meal prep for future eating (stays fresh in the refrigerator up to 5 days).
What you will need:
- 600G sweet potato pre steamed (I place mine in an Instapot for 20 min with a cup of water)
- pinch of Himalayan salt
- 1/4 tsp cloves
- 1/2 tsp cinnamon
- 1 tsp grated ginger
- 1/2 tsp turmeric purée
- 1/2 cup unsweetened cashew milk (almond or coconut would be another great option)
- 4 scoops @dymatize Cinnamon roll ISO100 whey protein
Prep Directions:
- mix well in your mixer or blender
- Separate evenly into your containers (approximately 202g)
- top each bowl with 2 chopped dates, 5g of pecan, 15g sliced pear
OPTIONAL: to sweeten furthe,r add a tablespoon of sugar free maple syrup. And more cinnamon if you love cinnamon as much as I do.
Nutritional Info:
Per bowl calories 305
Protein 28g
Carbs 40.6 g (35 net)
Fiber 5.7g
Fats 4.1g
Sugars 12.7
Here a just a few benefits in this delicious bowl:
- It’s packed with vitamin A & C making it immune boosting
- helps with absorption of important vitamins, collagen
- Tumeric is a natural anti-inflammatory and promotes brain function.
- Ginger is great for digestion, helps fight colds and the flu, reduces muscle soreness and pain.
- And protein of coarse is an important building block for muscles, bones and suppressing hunger
