SHAKE IT UP!
INGREDIENTS
2 Tbsp 100% cocoa powder
2 Tbsp natural peanut butter
1 banana
8 oz Greek yogurt, vanilla
6 ice cubes
Dash of cinnamon
DIRECTIONS
1. Mix cocoa, peanut butter, Greek yogurt, and ice cubes in a blender.
2. Slice one banana, add into blender, and mix again.
3. Pour and serve.
4. To flavour, sprinkle dash of cinnamon on to shake
NUTRITIONAL FACTS
Calories: 245
Protein: 16 g
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).