Quad Sweep Potato Fries

Quad_Sweep_Potato_Fries

Quad Sweep Potato Fries

  • 4 sweet potatoes cut into wedges
  • seasoning salt
  • cajun spices

Preheat oven to 350°F. Place sweet potatoes into a microwaveable dish, cover, and vent. Cook on high for 5 to 10 minutes, until slightly soft. When done, carefully remove hot dish from microwave and drain excess water. Place sweet potato wedges onto a nonstick baking sheet. Season to desired taste. Bake in oven for 10 to 15 minutes or until brown.

Calories per Serving: 312
Carbohydrates: 29 g
Protein: 30 g
Fat: 8 g

Columnist

Laura Creavalle
IFBB Pro

Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.

Scroll to Top