INGREDIENTS
1 lb / 455 g pound of lean beef, cut in slices
2 Tbsp low-sodium soy sauce
2 Tbsp water
1 tsp sesame oil
1 tsp minced fresh garlic
1 tsp Dijon mustard
1 tsp fresh ginger
2 red peppers, sliced thin
3 cups broccoli
4 scallions, chopped
½ cup parsley,
DIRECTIONS
1. In a large bowl, mix soy sauce, water, oil, garlic, ginger, and mustard.
2. Add sliced meat and stir to coat. Set aside.
3. Heat wok or large skillet over high heat. Coat with cooking spray.
4. Cook broccoli and pepper, stirring until veggies are crisp tender.
5. Stir in the beef strips, mix, and cook until desired doneness. Then add scallions and parsley.
Stir gently until ready.
Quick Tip:
Serve over converted or basmati rice
NUTRITIONAL FACTS (per serving)
Calories: 308
Protein: 49 g
Carbs: 10 g
Fat: 8 g
Makes 3 servings chopped
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