Greg Kovacs sent us the secret recipe for his famous weight-gain shake. He said this one will put mass on even the hardest of hardgainers! Can you handle it?
Kovacian Shake
1 cup large flake oatmeal
1 cup rice milk or lactose-free milk
2 scoops waxy maize powder
10 oz carton of unpasteurized egg whites
2 scoops peanut butter
1 banana