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Kale Chips

INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea salt

DIRECTIONS
1. Preheat oven to 350°F.
2. Arrange kale on a nonstick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

Benefits of Kale
• Packed with antioxidents to help ward off cancer.
• Can help lower cholestrol and provides great support for your cardiovascular health.
• No fat and loaded with fibre.
• High in calcium, iron, Vitamin E, A and C—which all provide benefits for your overall health.
• Provides 10 of your RDA omega-3 fatty acids.

NUTRITIONAL FACTS (per serving)
Calories: 32
Protein: 2 g
Carbs: 6 g
Fat: 0 g

For more awesome, anabolic recipes from Dave, click here!

Columnist

Dave Ruel

Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.

With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).

ADVERTISE

Kale Chips

Columnist

Dave Ruel

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