QUESTION: Should bodybuilders be doing cardio before or after training?
ANSWER: Many guys perform cardiovascular work before strength training. Trainers may recommend working on fat burning first by performing cardiovascular work before the weight workout. In reality, the reverse is true: Emptying your glycogen stores through strength training actually primes the fat-burning process for a cardio program that follows. Further, performing cardio before weights makes you weaker, as the blood pH drops, hampering the body’s ability to recruit high-threshold fibers.
Click HERE to sign up for our free newsletter!