QUESTION: If you could only do one exercise for each of the following muscle groups, what would it be?
ANSWER:
Chest – Incline Smith Machine Press. I thought about a flye exercise, but I don’t think this type of exercise will allow for enough weight to truly put on the mass needed.
Shoulders – Seated Smith Machine Press
Back – Bent Over Rows
Biceps – Standing Alternate Dumbbell Curls
Triceps – Close Grip Bench
Quads – Hack Squat
Hamstrings – Glute/Ham Leg Raise
Abs – Crunches
Calves – Standing Calve Raise