Q.I heard you used to compete in strength sports. What did you do, and how has it helped you as a coach and trainer?
A.Yes, I have competed in a wide variety of sports. I was initially involved in Strongman, making it to the CFSA Western Canadian Championships in 2004 (during which I tied for 1st in the Deadlift with 805 lbs) and tied for 4th overall. I also competed in the Scottish Heavy Events (like the Caber Toss), and bodybuilding. I went back to do another Strongman show in 2008, but injured my biceps and decided that was enough.
Despite the differences in these sports, they all require a dedication to training and a mental focus. Each offers their own set of challenges – the pure strength and cardio of Strongman, the timing and speed of the Heavy Games, the diet and rigorous preparation of Bodybuilding. Getting to my heaviest body weight 330+lbs in 2004 required a different mindset than dropping to my best bodybuilding competition weight of 237 lbs in 2009; all of these experiences have taught me something. I have learned a lot about myself, physically, mentally and emotionally – about competition, regimen, and priorities and what it takes to succeed. I use what I’ve learned to help my clients experience their own successes. It may sound melodramatic, but I get to share in that triumph too – and hey, I love what I do!
PHOTO: MARTIN PILLMAJER
