Mario Mavrides, BSc
NO STRANGER TO CONTROVERSY, MARIO IS DEVOTED TO FINDING THE MOST EFFICIENT WAYS TO PEAK PERFORMANCE EVEN IF THAT MEANS DISMANTLING CURRENT TRAINING DOGMA.
QUESTION: I watched an old video with a pro bodybuilder bench pressing with his feet crossed and raised in the air. What’s the point of this?
QUESTION: How does one go about developing a training program?
QUESTION: I know stretching is important for flexibility, but when should I stretch? Pre-workout? Post-workout? Morning? Before bed?