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Latest Columns

Beauty-Building Through Bodybuilding By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
When people think of the term “bodybuilding,” the first image and association that comes to mind is usually that of a muscular male physique. Therefore, many of those individuals may think that my hi... more
Protein Fudgesicles
Michelle Ralph-Larose - Michelle Ralph-Larose
These homemade fudgesicles are so easy to make with just a few ingredients! Packed with protein, low in sugars and gluten free, they are extremely rich and chocolatey. Ingredients: 1 can of... more
Do Keto Diets Hold Back Muscle Growth?
Ask the Scientist - Jeff Golini
The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates. Our bodies want to... more
How to Develop a Stomach Vacuum By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical attribute that very few bodybuilders possess in today’s competitive culture. It seems that heavily muscled... more
What Is the Significance of the Muscle Pump By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
When an exercise is performed, the blood pushed into the body part being worked is known as the “pump.” One of the biggest misconceptions in the workout world today is that the muscle pump is... more
Ingredients: 1 scoop Optimum Nutrition Gold Standard 100% Whey (Extreme Milk Chocolate) ½ tsp Xanthan Gum 1 tablespoon Cocoa ¾ cup Almond Breeze Unsweetened Chocolate 30g Avocado Blend all... more

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